How to pump hands free with the Spectra S1 without a pumping bra – say what!?
Letting all mums in on this hack – you can use the Spectra S1 double breast pump hands free without spending money on a pumping bra. Read how!
How to measure your nipple to find the right breast shield size
When using a breast pump you want to ensure you’re using the right sized breast shield to maximise your milk output and prevent nipple damage.