I will be on a family overseas holiday from 14 April – 7 May 2026.
Shop order cut off is 12 April 2026. Any orders placed after this time will be shipped on 8 May 2026.
Pump Hire remains open for collection in Bentleigh East. Pick up instructions will be sent via email. Allow 24-28 hours turnaround.

Blog

Whether to buy or hire a breast pump

Should I buy or hire a breast pump?

Deciding whether to hire or buy a breast pump can be a difficult decision, especially if this is your first baby and you feel uncertain about how breastfeeding might go. [...]

  • Breast pump, Wearable Pumps
A balanced diet of meats, vegetables, fruits, legumes, to fuel the body with optimal breastfeeding nutrition.

Nutrition and Breastfeeding: A Guide to Optimal Health during Postpartum

Written by Joelleen Winduss Paye, Holistic IBCLC, Midwife, Naturopath, Educator and Breastfeeding Mum Breastfeeding is a remarkable journey that provides countless benefits for both mother and baby. However, what often [...]

  • Breastfeeding, Nutrition
2024 Spectra S1 settings update - C1 to C5 cycles and more let down cycle speeds

2024 Spectra S1 settings update – C1 to C5 cycles and more let down cycle speeds

Spectra have released a new version of the S1 electric breast pumps. If this is your first time using the pump, you probably won’t know any different. However, you may [...]

  • News
Which pump settings to use for the Spectra S1 and S2 electric breast pumps

Which pump settings to use for the Spectra S1 and S2 electric breast pumps

In this post I cover what the buttons on the Spectra S1 and S2 mean, the pump settings I recommend, and options for customising your Spectra settings to improve milk [...]
  • How To, Pumping Tips
Rebrand to Nurturing Flow

Rebrand to Nurturing Flow

If you’ve been here before you might notice something different – we have a new name! You may have known us as Hire a Spectra but, after over a year [...]

  • News
Cleaning Your Pump Parts and The Fridge Hack

Cleaning Your Pump Parts and The Fridge Hack

When it comes to taking care of your breast pump parts, cleanliness is undoubtedly a top priority. After all, we want the best for our little ones. But there’s no [...]

  • Breast pump
Have you tried everything but your baby won’t take a bottle? Try this.

Have you tried everything but your baby won’t take a bottle? Try this.

How to help your baby take a bottle (when you feel like you've tried everything but they're STILL refusing!). [...]
  • Breast pump
How to pump hands free with the Spectra S1 without a pumping bra - say what!?

How to pump hands free with the Spectra S1 without a pumping bra – say what!?

Letting all mums in on this hack - you can use the Spectra S1 double breast pump hands free without spending money on a pumping bra. Read how! [...]
  • Breast pump

How to measure your nipple to find the right breast shield size

When using a breast pump you want to ensure you're using the right sized breast shield to maximise your milk output and prevent nipple damage. [...]
  • Breast pump, How To